entspannen Archives - saltypeanut

Achtsamkeit, Allgemein, Gesundheit und Ernährung, Körperpflege, Minimalismus, Nachhaltigkeit, Slow Living

Selfcare Tipps bei Menstruation

6. November 202024. Juni 2021von saltycaroHinterlasse einen Kommentar

Wenn man seine Periode hat ist man leicht gereizt, sensibel und hat Schmerzen. Da hilft es nur, sich selbst etwas Gutes zu tun!

Diese Tipps helfen Dir, Dich zu entspannen und Deine Regelschmerzen erträglicher zu machen.

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Allgemein

Die 5 besten Tipps, um zwischendurch einfach mal zu entspannen

7. Oktober 2020von saltycaro2 Kommentare

Pausen im Alltag sind sehr wichtig. Man fährt kurz herunter und kann so Kraft für den Rest des Tages sammeln.

Um auch zwischendurch mal zu entspannen gibt es viele verschiedene Methoden. Hier habe ich meine Methoden aufgelistet, die mir im Alltag immer sehr gut helfen.

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Schlagwort: entspannen

Selfcare Tipps bei Menstruation

Die 5 besten Tipps, um zwischendurch einfach mal zu entspannen

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Deine Minimalismus-Woche

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